- The Hanging Cyclone Twist - This lower abs exercise fits perfectly into any home ab workout since it only requires a pullup bar that you can hang in a doorway. Twist your torso and then raise up your lower legs to squeeze the abs and obliques.
- The Pivot Reverse Crunch is a great lower abs exercise that forces your obliques and core to work together in much the same way as they do on the bar. This is an easy to include home exercise and great for getting that killer 6 pack!
- The Plank Pull is another crazy six pack carver as it incorporates rotation and transverse abdominus activation for an insane belly burn. Be sure to rotate your trunk as you pull your arm into your side to ignite the lower abs.
- The Pivot Reverse Crunch is a great lower abs exercise that forces your obliques and core to work together in much the same way as they do on the bar. This is an easy to include home exercise and great for getting that killer 6 pack!
- The Plank Pull is another crazy six pack carver as it incorporates rotation and transverse abdominus activation for an insane belly burn. Be sure to rotate your trunk as you pull your arm into your side to ignite the lower abs.