How can somebody build a "Superhero" body in six weeks?
Again.. how can somebody transform from a body like 'The Machinist' to a body of a superhero in just like 6 weeks..??
I mean how the hell is that even possible?? Well Mr. American Psycho here says "follow me kids let me show you my diet plan..!"
That's right if you are determined to follow his strict diet plan same as Christian Bale you might as well bulk up as fast himself.
Hell..! the best news here is to achieve same results as Bale you don't need a personal trainer or to buy expensive supplements
instead you follow these diet plan and workout tips.
REMEMBER THE PORTENTOUS PART IS BULKING UP WITHOUT GAINING TOO MUCH FAT.
Here are the fundamentals:
Quantity and quality: The specific point to the diet for Bale was to eat every two or three hours. That is good whether you are
buffing up or not because eating every two hours while you are training keeps your abdominal muscles and oblique muscles
metabolically active there by not allowing the growth of any extra fat.
Christian's single meal during this period used to consists:
Workout tips: He used chin-ups, high pulls, and squats to succeed in his strength-training program. For the second day, he focused on speed training by performing intensive cardiovascular workouts such as sprints, lunges, and squat jumps. Finally, he used repetitions of clap push-ups, lateral jumps, and dumbbell flyes for the third day of his workout.
Next time when at the gym, complete your normal routines, but mix them up a bit. For example, do not do all three sets of your leg presses at once. Complete the first set and then run on the treadmill for some cardio. Keeping with the plan, move on to pull-ups and then back to the leg presses. This kind of workout is exhausting, shorter than a typical workout and more effective. The next time you are at the gym, look at the personal trainer options and learn your way around the equipment.
Rest – most people will not say, “rest” when you ask them about their workouts. However, resting is equally and sometimes more important than the workout itself. The body needs time to recuperate, regenerate and prepare itself for the next workout.
I mean how the hell is that even possible?? Well Mr. American Psycho here says "follow me kids let me show you my diet plan..!"
That's right if you are determined to follow his strict diet plan same as Christian Bale you might as well bulk up as fast himself.
Hell..! the best news here is to achieve same results as Bale you don't need a personal trainer or to buy expensive supplements
instead you follow these diet plan and workout tips.
REMEMBER THE PORTENTOUS PART IS BULKING UP WITHOUT GAINING TOO MUCH FAT.
Here are the fundamentals:
Quantity and quality: The specific point to the diet for Bale was to eat every two or three hours. That is good whether you are
buffing up or not because eating every two hours while you are training keeps your abdominal muscles and oblique muscles
metabolically active there by not allowing the growth of any extra fat.
Christian's single meal during this period used to consists:
- One part fats like avocado.
- Two part proteins (Main part of diet like meat that is rich in protein such as chicken,fish and turkey)
- Three parts of carbohydrates like banana,brown rice.
Workout tips: He used chin-ups, high pulls, and squats to succeed in his strength-training program. For the second day, he focused on speed training by performing intensive cardiovascular workouts such as sprints, lunges, and squat jumps. Finally, he used repetitions of clap push-ups, lateral jumps, and dumbbell flyes for the third day of his workout.
Next time when at the gym, complete your normal routines, but mix them up a bit. For example, do not do all three sets of your leg presses at once. Complete the first set and then run on the treadmill for some cardio. Keeping with the plan, move on to pull-ups and then back to the leg presses. This kind of workout is exhausting, shorter than a typical workout and more effective. The next time you are at the gym, look at the personal trainer options and learn your way around the equipment.
Rest – most people will not say, “rest” when you ask them about their workouts. However, resting is equally and sometimes more important than the workout itself. The body needs time to recuperate, regenerate and prepare itself for the next workout.